Nutrition Information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised:
Nutition Label for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 238 |
| Total Fat 10.23g |
- Saturated Fat 4.17g |
- Monounsaturated Fat 4.16g |
- Polyunsaturated Fat 0.49g |
| Cholesterol 111mg |
| Sodium 78mg |
| Total Carbohydrate 0g |
- Dietary Fiber g |
- Sugars g |
| Protein 34.17g |
| Vitamin A |
| Vitamin C |
| Calcium 27 |
| Iron 2.71 |
Nutition Label for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 202.3 |
| Total Fat 8.7g |
- Saturated Fat 3.54g |
- Monounsaturated Fat 3.54g |
- Polyunsaturated Fat 0.42g |
| Cholesterol 94.35mg |
| Sodium 66.3mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.04g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 22.95 |
| Iron 2.3 |
Nutition Label for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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