Nutrition Information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted:
Nutition Label for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 190 |
| Total Fat 8.1g |
- Saturated Fat 3.29g |
- Monounsaturated Fat 3.3g |
- Polyunsaturated Fat 0.38g |
| Cholesterol 89mg |
| Sodium 72mg |
| Total Carbohydrate 0g |
- Dietary Fiber g |
- Sugars g |
| Protein 27.31g |
| Vitamin A |
| Vitamin C |
| Calcium 9 |
| Iron 2.15 |
Nutition Label for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 476.9 |
| Total Fat 20.33g |
- Saturated Fat 8.26g |
- Monounsaturated Fat 8.28g |
- Polyunsaturated Fat 0.95g |
| Cholesterol 223.39mg |
| Sodium 180.72mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 68.55g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 22.59 |
| Iron 5.4 |
Nutition Label for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 161.5 |
| Total Fat 6.89g |
- Saturated Fat 2.8g |
- Monounsaturated Fat 2.81g |
- Polyunsaturated Fat 0.32g |
| Cholesterol 75.65mg |
| Sodium 61.2mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.21g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 7.65 |
| Iron 1.83 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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