Nutrition Information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised:
Nutition Label for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 165 |
| Total Fat 5.22g |
- Saturated Fat 1.88g |
- Monounsaturated Fat 2.33g |
- Polyunsaturated Fat 0.29g |
| Cholesterol 92mg |
| Sodium 100mg |
| Total Carbohydrate 0g |
- Dietary Fiber g |
- Sugars g |
| Protein 27.5g |
| Vitamin A |
| Vitamin C |
| Calcium 14 |
| Iron 1.91 |
Nutition Label for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 297 |
| Total Fat 9.4g |
- Saturated Fat 3.38g |
- Monounsaturated Fat 4.19g |
- Polyunsaturated Fat 0.52g |
| Cholesterol 165.6mg |
| Sodium 180mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 49.5g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 25.2 |
| Iron 3.44 |
Nutition Label for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 140.25 |
| Total Fat 4.44g |
- Saturated Fat 1.6g |
- Monounsaturated Fat 1.98g |
- Polyunsaturated Fat 0.25g |
| Cholesterol 78.2mg |
| Sodium 85mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.38g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 11.9 |
| Iron 1.62 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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