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Nutrition Home Page

Nutrition Information for Jew's ear, (pepeao), dried:

Nutition Label for Jew's ear, (pepeao), dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 298
Total Fat 0.44g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 81.04g

- Dietary Fiber g

- Sugars g

Protein 4.82g
Vitamin A 0
Vitamin C 1.4
Calcium 113
Iron 6.14

Nutition Label for Jew's ear, (pepeao), dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 71.52
Total Fat 0.11g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 16.8mg
Total Carbohydrate 19.45g

- Dietary Fiber 0g

- Sugars 0g

Protein 1.16g
Vitamin A 0
Vitamin C 0.34
Calcium 27.12
Iron 1.47

 

Nutition Label for Jew's ear, (pepeao), dried
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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