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Nutrition Home Page

Nutrition Information for Fish, herring, Pacific, raw:

Nutition Label for Fish, herring, Pacific, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 195
Total Fat 13.88g

- Saturated Fat 3.25g

- Monounsaturated Fat 6.87g

- Polyunsaturated Fat 2.42g

Cholesterol 77mg
Sodium 74mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 16.39g
Vitamin A 32
Vitamin C 0
Calcium 83
Iron 1.12

Nutition Label for Fish, herring, Pacific, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 358.8
Total Fat 25.54g

- Saturated Fat 5.98g

- Monounsaturated Fat 12.64g

- Polyunsaturated Fat 4.45g

Cholesterol 141.68mg
Sodium 136.16mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 30.16g
Vitamin A 58.88
Vitamin C 0
Calcium 152.72
Iron 2.06

 

Nutition Label for Fish, herring, Pacific, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 165.75
Total Fat 11.8g

- Saturated Fat 2.76g

- Monounsaturated Fat 5.84g

- Polyunsaturated Fat 2.06g

Cholesterol 65.45mg
Sodium 62.9mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 13.93g
Vitamin A 27.2
Vitamin C 0
Calcium 70.55
Iron 0.95

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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