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Nutrition Home Page

Nutrition Information for Fish, herring, Pacific, cooked, dry heat:

Nutition Label for Fish, herring, Pacific, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 250
Total Fat 17.79g

- Saturated Fat 4.17g

- Monounsaturated Fat 8.8g

- Polyunsaturated Fat 3.1g

Cholesterol 99mg
Sodium 95mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 21.01g
Vitamin A 35
Vitamin C 0
Calcium 106
Iron 1.44

Nutition Label for Fish, herring, Pacific, cooked, dry heat
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 360
Total Fat 25.62g

- Saturated Fat 6g

- Monounsaturated Fat 12.67g

- Polyunsaturated Fat 4.46g

Cholesterol 142.56mg
Sodium 136.8mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 30.25g
Vitamin A 50.4
Vitamin C 0
Calcium 152.64
Iron 2.07

 

Nutition Label for Fish, herring, Pacific, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 212.5
Total Fat 15.12g

- Saturated Fat 3.54g

- Monounsaturated Fat 7.48g

- Polyunsaturated Fat 2.64g

Cholesterol 84.15mg
Sodium 80.75mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 17.86g
Vitamin A 29.75
Vitamin C 0
Calcium 90.1
Iron 1.22

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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