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Nutrition Home Page

Nutrition Information for Fish, herring, Atlantic, pickled:

Nutition Label for Fish, herring, Atlantic, pickled, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 262
Total Fat 18g

- Saturated Fat 2.38g

- Monounsaturated Fat 11.94g

- Polyunsaturated Fat 1.67g

Cholesterol 13mg
Sodium 870mg
Total Carbohydrate 9.64g

- Dietary Fiber 0g

- Sugars 0g

Protein 14.19g
Vitamin A 258
Vitamin C 0
Calcium 77
Iron 1.22

Nutition Label for Fish, herring, Atlantic, pickled
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 366.8
Total Fat 25.2g

- Saturated Fat 3.33g

- Monounsaturated Fat 16.72g

- Polyunsaturated Fat 2.34g

Cholesterol 18.2mg
Sodium 1218mg
Total Carbohydrate 13.5g

- Dietary Fiber 0g

- Sugars 0g

Protein 19.87g
Vitamin A 361.2
Vitamin C 0
Calcium 107.8
Iron 1.71

 

Nutition Label for Fish, herring, Atlantic, pickled
For 1 oz, boneless

Nutrition Facts
Serving Size 1 oz, boneless
Calories 74.28
Total Fat 5.1g

- Saturated Fat 0.67g

- Monounsaturated Fat 3.38g

- Polyunsaturated Fat 0.47g

Cholesterol 3.69mg
Sodium 246.65mg
Total Carbohydrate 2.73g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.02g
Vitamin A 73.14
Vitamin C 0
Calcium 21.83
Iron 0.35

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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