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Nutrition Home Page

Nutrition Information for Fish, herring, Atlantic, kippered:

Nutition Label for Fish, herring, Atlantic, kippered, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 217
Total Fat 12.37g

- Saturated Fat 2.79g

- Monounsaturated Fat 5.11g

- Polyunsaturated Fat 2.91g

Cholesterol 82mg
Sodium 918mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 24.58g
Vitamin A 40
Vitamin C 1
Calcium 84
Iron 1.51

Nutition Label for Fish, herring, Atlantic, kippered
For 1 oz, boneless

Nutrition Facts
Serving Size 1 oz, boneless
Calories 61.52
Total Fat 3.51g

- Saturated Fat 0.79g

- Monounsaturated Fat 1.45g

- Polyunsaturated Fat 0.82g

Cholesterol 23.25mg
Sodium 260.25mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 6.97g
Vitamin A 11.34
Vitamin C 0.28
Calcium 23.81
Iron 0.43

 

Nutition Label for Fish, herring, Atlantic, kippered
For 1 cubic inch, boneless

Nutrition Facts
Serving Size 1 cubic inch, boneless
Calories 36.89
Total Fat 2.1g

- Saturated Fat 0.47g

- Monounsaturated Fat 0.87g

- Polyunsaturated Fat 0.49g

Cholesterol 13.94mg
Sodium 156.06mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.18g
Vitamin A 6.8
Vitamin C 0.17
Calcium 14.28
Iron 0.26

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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