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Nutrition Home Page

Nutrition Information for Hearts of palm, canned:

Nutition Label for Hearts of palm, canned, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 28
Total Fat 0.62g

- Saturated Fat 0.13g

- Monounsaturated Fat 0.1g

- Polyunsaturated Fat 0.2g

Cholesterol 0mg
Sodium 426mg
Total Carbohydrate 4.62g

- Dietary Fiber 2.4g

- Sugars g

Protein 2.52g
Vitamin A 0
Vitamin C 7.9
Calcium 58
Iron 3.13

Nutition Label for Hearts of palm, canned
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 40.88
Total Fat 0.91g

- Saturated Fat 0.19g

- Monounsaturated Fat 0.15g

- Polyunsaturated Fat 0.29g

Cholesterol 0mg
Sodium 621.96mg
Total Carbohydrate 6.75g

- Dietary Fiber 3.5g

- Sugars 0g

Protein 3.68g
Vitamin A 0
Vitamin C 11.53
Calcium 84.68
Iron 4.57

 

Nutition Label for Hearts of palm, canned
For 1 piece

Nutrition Facts
Serving Size 1 piece
Calories 9.24
Total Fat 0.2g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.03g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 140.58mg
Total Carbohydrate 1.52g

- Dietary Fiber 0.79g

- Sugars 0g

Protein 0.83g
Vitamin A 0
Vitamin C 2.61
Calcium 19.14
Iron 1.03

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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