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Nutrition Home Page

Nutrition Information for Nuts, hazelnuts or filberts:

Nutition Label for Nuts, hazelnuts or filberts, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 628
Total Fat 60.75g

- Saturated Fat 4.46g

- Monounsaturated Fat 45.65g

- Polyunsaturated Fat 7.92g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 16.7g

- Dietary Fiber 9.7g

- Sugars 4.34g

Protein 14.95g
Vitamin A 1
Vitamin C 6.3
Calcium 114
Iron 4.7

Nutition Label for Nuts, hazelnuts or filberts
For 1 cup, chopped

Nutrition Facts
Serving Size 1 cup, chopped
Calories 722.2
Total Fat 69.86g

- Saturated Fat 5.13g

- Monounsaturated Fat 52.5g

- Polyunsaturated Fat 9.11g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 19.21g

- Dietary Fiber 11.16g

- Sugars 4.99g

Protein 17.19g
Vitamin A 1.15
Vitamin C 7.25
Calcium 131.1
Iron 5.41

 

Nutition Label for Nuts, hazelnuts or filberts
For 1 cup, ground

Nutrition Facts
Serving Size 1 cup, ground
Calories 471
Total Fat 45.56g

- Saturated Fat 3.35g

- Monounsaturated Fat 34.24g

- Polyunsaturated Fat 5.94g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12.53g

- Dietary Fiber 7.28g

- Sugars 3.26g

Protein 11.21g
Vitamin A 0.75
Vitamin C 4.73
Calcium 85.5
Iron 3.53

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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