Nutrition Information for Nuts, hazelnuts or filberts, blanched:
Nutition Label for Nuts, hazelnuts or filberts, blanched, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 629 |
| Total Fat 61.15g |
- Saturated Fat 4.66g |
- Monounsaturated Fat 48.19g |
- Polyunsaturated Fat 5.55g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 17g |
- Dietary Fiber 11g |
- Sugars 3.49g |
| Protein 13.7g |
| Vitamin A 2 |
| Vitamin C 2 |
| Calcium 149 |
| Iron 3.3 |
Nutition Label for Nuts, hazelnuts or filberts, blanched
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 178.32 |
| Total Fat 17.34g |
- Saturated Fat 1.32g |
- Monounsaturated Fat 13.66g |
- Polyunsaturated Fat 1.57g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 4.82g |
- Dietary Fiber 3.12g |
- Sugars 0.99g |
| Protein 3.88g |
| Vitamin A 0.57 |
| Vitamin C 0.57 |
| Calcium 42.24 |
| Iron 0.94 |
Nutition Label for Nuts, hazelnuts or filberts, blanched
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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