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Nutrition Home Page

Nutrition Information for Ham, smoked or cured, low sodium, lean, cooked:

Nutition Label for Ham, smoked or cured, low sodium, lean, cooked, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 145
Total Fat 5.5g

- Saturated Fat 1.8g

- Monounsaturated Fat 2.6g

- Polyunsaturated Fat 0.53g

Cholesterol 53mg
Sodium 969mg
Total Carbohydrate 1.5g

- Dietary Fiber 0g

- Sugars 0g

Protein 20.9g
Vitamin A 0
Vitamin C 0
Calcium 8
Iron 1.48

Nutition Label for Ham, smoked or cured, low sodium, lean, cooked
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

 

Nutition Label for Ham, smoked or cured, low sodium, lean, cooked
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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