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Nutrition Home Page

Nutrition Information for Ham salad spread:

Nutition Label for Ham salad spread, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 216
Total Fat 15.53g

- Saturated Fat 5.06g

- Monounsaturated Fat 7.2g

- Polyunsaturated Fat 2.7g

Cholesterol 37mg
Sodium 912mg
Total Carbohydrate 10.65g

- Dietary Fiber 0g

- Sugars 0g

Protein 8.68g
Vitamin A 0
Vitamin C 0
Calcium 8
Iron 0.59

Nutition Label for Ham salad spread
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 32.4
Total Fat 2.33g

- Saturated Fat 0.76g

- Monounsaturated Fat 1.08g

- Polyunsaturated Fat 0.41g

Cholesterol 5.55mg
Sodium 136.8mg
Total Carbohydrate 1.6g

- Dietary Fiber 0g

- Sugars 0g

Protein 1.3g
Vitamin A 0
Vitamin C 0
Calcium 1.2
Iron 0.09

 

Nutition Label for Ham salad spread
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 61.24
Total Fat 4.4g

- Saturated Fat 1.43g

- Monounsaturated Fat 2.04g

- Polyunsaturated Fat 0.77g

Cholesterol 10.49mg
Sodium 258.55mg
Total Carbohydrate 3.02g

- Dietary Fiber 0g

- Sugars 0g

Protein 2.46g
Vitamin A 0
Vitamin C 0
Calcium 2.27
Iron 0.17

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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