Nutrition Information for Fish, halibut, Greenland, raw:
Nutition Label for Fish, halibut, Greenland, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 186 |
| Total Fat 13.84g |
- Saturated Fat 2.41g |
- Monounsaturated Fat 8.37g |
- Polyunsaturated Fat 1.36g |
| Cholesterol 46mg |
| Sodium 80mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 14.37g |
| Vitamin A 17 |
| Vitamin C 0 |
| Calcium 3 |
| Iron 0.66 |
Nutition Label for Fish, halibut, Greenland, raw
For .5 fillet
Nutrition Facts |
| Serving Size .5 fillet |
| Calories 379.44 |
| Total Fat 28.23g |
- Saturated Fat 4.92g |
- Monounsaturated Fat 17.07g |
- Polyunsaturated Fat 2.77g |
| Cholesterol 93.84mg |
| Sodium 163.2mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.31g |
| Vitamin A 34.68 |
| Vitamin C 0 |
| Calcium 6.12 |
| Iron 1.35 |
Nutition Label for Fish, halibut, Greenland, raw
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 158.1 |
| Total Fat 11.76g |
- Saturated Fat 2.05g |
- Monounsaturated Fat 7.11g |
- Polyunsaturated Fat 1.16g |
| Cholesterol 39.1mg |
| Sodium 68mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 12.21g |
| Vitamin A 14.45 |
| Vitamin C 0 |
| Calcium 2.55 |
| Iron 0.56 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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