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Nutrition Home Page

Nutrition Information for Fish, halibut, greenland, cooked, dry heat:

Nutition Label for Fish, halibut, greenland, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 239
Total Fat 17.74g

- Saturated Fat 3.1g

- Monounsaturated Fat 10.74g

- Polyunsaturated Fat 1.75g

Cholesterol 59mg
Sodium 103mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 18.42g
Vitamin A 18
Vitamin C 0
Calcium 4
Iron 0.85

Nutition Label for Fish, halibut, greenland, cooked, dry heat
For .5 fillet

Nutrition Facts
Serving Size .5 fillet
Calories 380.01
Total Fat 28.21g

- Saturated Fat 4.93g

- Monounsaturated Fat 17.08g

- Polyunsaturated Fat 2.78g

Cholesterol 93.81mg
Sodium 163.77mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 29.29g
Vitamin A 28.62
Vitamin C 0
Calcium 6.36
Iron 1.35

 

Nutition Label for Fish, halibut, greenland, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 203.15
Total Fat 15.08g

- Saturated Fat 2.64g

- Monounsaturated Fat 9.13g

- Polyunsaturated Fat 1.49g

Cholesterol 50.15mg
Sodium 87.55mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 15.66g
Vitamin A 15.3
Vitamin C 0
Calcium 3.4
Iron 0.72

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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