Nutrition Information for Fish, halibut, Atlantic and Pacific, cooked, dry heat:
Nutition Label for Fish, halibut, Atlantic and Pacific, cooked, dry heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 140 |
| Total Fat 2.94g |
- Saturated Fat 0.41g |
- Monounsaturated Fat 0.96g |
- Polyunsaturated Fat 0.94g |
| Cholesterol 41mg |
| Sodium 69mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 26.69g |
| Vitamin A 54 |
| Vitamin C 0 |
| Calcium 60 |
| Iron 1.07 |
Nutition Label for Fish, halibut, Atlantic and Pacific, cooked, dry heat
For .5 fillet
Nutrition Facts |
| Serving Size .5 fillet |
| Calories 222.6 |
| Total Fat 4.67g |
- Saturated Fat 0.65g |
- Monounsaturated Fat 1.53g |
- Polyunsaturated Fat 1.49g |
| Cholesterol 65.19mg |
| Sodium 109.71mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 42.44g |
| Vitamin A 85.86 |
| Vitamin C 0 |
| Calcium 95.4 |
| Iron 1.7 |
Nutition Label for Fish, halibut, Atlantic and Pacific, cooked, dry heat
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 119 |
| Total Fat 2.5g |
- Saturated Fat 0.35g |
- Monounsaturated Fat 0.82g |
- Polyunsaturated Fat 0.8g |
| Cholesterol 34.85mg |
| Sodium 58.65mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.69g |
| Vitamin A 45.9 |
| Vitamin C 0 |
| Calcium 51 |
| Iron 0.91 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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