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Nutrition Home Page

Nutrition Information for Fish, haddock, raw:

Nutition Label for Fish, haddock, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 87
Total Fat 0.72g

- Saturated Fat 0.13g

- Monounsaturated Fat 0.11g

- Polyunsaturated Fat 0.24g

Cholesterol 57mg
Sodium 68mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 18.91g
Vitamin A 17
Vitamin C 0
Calcium 33
Iron 1.05

Nutition Label for Fish, haddock, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 167.91
Total Fat 1.39g

- Saturated Fat 0.25g

- Monounsaturated Fat 0.21g

- Polyunsaturated Fat 0.46g

Cholesterol 110.01mg
Sodium 131.24mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 36.5g
Vitamin A 32.81
Vitamin C 0
Calcium 63.69
Iron 2.03

 

Nutition Label for Fish, haddock, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 73.95
Total Fat 0.61g

- Saturated Fat 0.11g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.2g

Cholesterol 48.45mg
Sodium 57.8mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.07g
Vitamin A 14.45
Vitamin C 0
Calcium 28.05
Iron 0.89

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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