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Nutrition Home Page

Nutrition Information for Groundcherries, (cape-gooseberries or poha), raw:

Nutition Label for Groundcherries, (cape-gooseberries or poha), raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 53
Total Fat 0.7g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium mg
Total Carbohydrate 11.2g

- Dietary Fiber g

- Sugars g

Protein 1.9g
Vitamin A 36
Vitamin C 11
Calcium 9
Iron 1

Nutition Label for Groundcherries, (cape-gooseberries or poha), raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 74.2
Total Fat 0.98g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 15.68g

- Dietary Fiber 0g

- Sugars 0g

Protein 2.66g
Vitamin A 50.4
Vitamin C 15.4
Calcium 12.6
Iron 1.4

 

Nutition Label for Groundcherries, (cape-gooseberries or poha), raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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