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Nutrition Home Page

Nutrition Information for Goose, liver, raw:

Nutition Label for Goose, liver, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 133
Total Fat 4.28g

- Saturated Fat 1.59g

- Monounsaturated Fat 0.81g

- Polyunsaturated Fat 0.26g

Cholesterol 515mg
Sodium 140mg
Total Carbohydrate 6.32g

- Dietary Fiber 0g

- Sugars g

Protein 16.37g
Vitamin A 9309
Vitamin C 4.5
Calcium 43
Iron 30.53

Nutition Label for Goose, liver, raw
For 1 liver

Nutrition Facts
Serving Size 1 liver
Calories 125.02
Total Fat 4.02g

- Saturated Fat 1.49g

- Monounsaturated Fat 0.76g

- Polyunsaturated Fat 0.24g

Cholesterol 484.1mg
Sodium 131.6mg
Total Carbohydrate 5.94g

- Dietary Fiber 0g

- Sugars 0g

Protein 15.39g
Vitamin A 8750.46
Vitamin C 4.23
Calcium 40.42
Iron 28.7

 

Nutition Label for Goose, liver, raw
For 1 unit

Nutrition Facts
Serving Size 1 unit
Calories 14.63
Total Fat 0.47g

- Saturated Fat 0.17g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.03g

Cholesterol 56.65mg
Sodium 15.4mg
Total Carbohydrate 0.7g

- Dietary Fiber 0g

- Sugars 0g

Protein 1.8g
Vitamin A 1023.99
Vitamin C 0.5
Calcium 4.73
Iron 3.36

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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