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Nutrition Home Page

Nutrition Information for Goose, domesticated, meat and skin, raw:

Nutition Label for Goose, domesticated, meat and skin, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 371
Total Fat 33.62g

- Saturated Fat 9.78g

- Monounsaturated Fat 17.77g

- Polyunsaturated Fat 3.76g

Cholesterol 80mg
Sodium 73mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 15.86g
Vitamin A 17
Vitamin C 4.2
Calcium 12
Iron 2.5

Nutition Label for Goose, domesticated, meat and skin, raw
For 1 unit

Nutrition Facts
Serving Size 1 unit
Calories 1187.2
Total Fat 107.58g

- Saturated Fat 31.3g

- Monounsaturated Fat 56.86g

- Polyunsaturated Fat 12.03g

Cholesterol 256mg
Sodium 233.6mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 50.75g
Vitamin A 54.4
Vitamin C 13.44
Calcium 38.4
Iron 8

 

Nutition Label for Goose, domesticated, meat and skin, raw
For .5 goose

Nutrition Facts
Serving Size .5 goose
Calories 4893.49
Total Fat 443.45g

- Saturated Fat 129g

- Monounsaturated Fat 234.39g

- Polyunsaturated Fat 49.59g

Cholesterol 1055.2mg
Sodium 962.87mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 209.19g
Vitamin A 224.23
Vitamin C 55.4
Calcium 158.28
Iron 32.98

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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