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Nutrition Home Page

Nutrition Information for Spices, ginger, ground:

Nutition Label for Spices, ginger, ground, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 347
Total Fat 5.95g

- Saturated Fat 1.94g

- Monounsaturated Fat 1g

- Polyunsaturated Fat 1.31g

Cholesterol 0mg
Sodium 32mg
Total Carbohydrate 70.79g

- Dietary Fiber 12.5g

- Sugars 3.39g

Protein 9.12g
Vitamin A 7
Vitamin C 7
Calcium 116
Iron 11.52

Nutition Label for Spices, ginger, ground
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 18.74
Total Fat 0.32g

- Saturated Fat 0.1g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 1.73mg
Total Carbohydrate 3.82g

- Dietary Fiber 0.68g

- Sugars 0.18g

Protein 0.49g
Vitamin A 0.38
Vitamin C 0.38
Calcium 6.26
Iron 0.62

 

Nutition Label for Spices, ginger, ground
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 6.25
Total Fat 0.11g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 0.58mg
Total Carbohydrate 1.27g

- Dietary Fiber 0.23g

- Sugars 0.06g

Protein 0.16g
Vitamin A 0.13
Vitamin C 0.13
Calcium 2.09
Iron 0.21

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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