Nutrition Information for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised:
Nutition Label for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 191 |
| Total Fat 3.95g |
- Saturated Fat 1.95g |
- Monounsaturated Fat 0.78g |
- Polyunsaturated Fat 0.23g |
| Cholesterol 113mg |
| Sodium 52mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 36.28g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 6 |
| Iron 5.01 |
Nutition Label for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
For 1 roast
Nutrition Facts |
| Serving Size 1 roast |
| Calories 559.59 |
| Total Fat 11.57g |
- Saturated Fat 5.71g |
- Monounsaturated Fat 2.29g |
- Polyunsaturated Fat 0.67g |
| Cholesterol 331.07mg |
| Sodium 152.35mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 106.29g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 17.58 |
| Iron 14.68 |
Nutition Label for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
For 1 serving
Nutrition Facts |
| Serving Size 1 serving |
| Calories 162.35 |
| Total Fat 3.36g |
- Saturated Fat 1.66g |
- Monounsaturated Fat 0.66g |
- Polyunsaturated Fat 0.2g |
| Cholesterol 96.05mg |
| Sodium 44.2mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.84g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 5.1 |
| Iron 4.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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