Nutrition Information for Fungi, Cloud ears, dried:
Nutition Label for Fungi, Cloud ears, dried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 284 |
| Total Fat 0.73g |
- Saturated Fat g |
- Monounsaturated Fat g |
- Polyunsaturated Fat g |
| Cholesterol 0mg |
| Sodium 35mg |
| Total Carbohydrate 73g |
- Dietary Fiber 70.1g |
- Sugars g |
| Protein 9.25g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 159 |
| Iron 5.88 |
Nutition Label for Fungi, Cloud ears, dried
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 79.52 |
| Total Fat 0.2g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 9.8mg |
| Total Carbohydrate 20.44g |
- Dietary Fiber 19.63g |
- Sugars 0g |
| Protein 2.59g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 44.52 |
| Iron 1.65 |
Nutition Label for Fungi, Cloud ears, dried
For 1 piece
Nutrition Facts |
| Serving Size 1 piece |
| Calories 12.78 |
| Total Fat 0.03g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 1.58mg |
| Total Carbohydrate 3.29g |
- Dietary Fiber 3.15g |
- Sugars 0g |
| Protein 0.42g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 7.16 |
| Iron 0.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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