Nutrition Information for Fish, fish portions and sticks, frozen, preheated:
Nutition Label for Fish, fish portions and sticks, frozen, preheated, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 272 |
| Total Fat 12.23g |
- Saturated Fat 3.14g |
- Monounsaturated Fat 5.06g |
- Polyunsaturated Fat 3.16g |
| Cholesterol 112mg |
| Sodium 582mg |
| Total Carbohydrate 23.75g |
- Dietary Fiber 1.4g |
- Sugars 2.41g |
| Protein 15.65g |
| Vitamin A 31 |
| Vitamin C 0 |
| Calcium 20 |
| Iron 0.74 |
Nutition Label for Fish, fish portions and sticks, frozen, preheated
For 1 piece
Nutrition Facts |
| Serving Size 1 piece |
| Calories 155.04 |
| Total Fat 6.97g |
- Saturated Fat 1.79g |
- Monounsaturated Fat 2.88g |
- Polyunsaturated Fat 1.8g |
| Cholesterol 63.84mg |
| Sodium 331.74mg |
| Total Carbohydrate 13.54g |
- Dietary Fiber 0.8g |
- Sugars 1.37g |
| Protein 8.92g |
| Vitamin A 17.67 |
| Vitamin C 0 |
| Calcium 11.4 |
| Iron 0.42 |
Nutition Label for Fish, fish portions and sticks, frozen, preheated
For 1 stick
Nutrition Facts |
| Serving Size 1 stick |
| Calories 76.16 |
| Total Fat 3.42g |
- Saturated Fat 0.88g |
- Monounsaturated Fat 1.42g |
- Polyunsaturated Fat 0.88g |
| Cholesterol 31.36mg |
| Sodium 162.96mg |
| Total Carbohydrate 6.65g |
- Dietary Fiber 0.39g |
- Sugars 0.67g |
| Protein 4.38g |
| Vitamin A 8.68 |
| Vitamin C 0 |
| Calcium 5.6 |
| Iron 0.21 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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