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Nutrition Home Page

Nutrition Information for Figs, dried, uncooked:

Nutition Label for Figs, dried, uncooked, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 249
Total Fat 0.93g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.15g

- Polyunsaturated Fat 0.34g

Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 63.87g

- Dietary Fiber 9.8g

- Sugars 47.92g

Protein 3.3g
Vitamin A 0
Vitamin C 1.2
Calcium 162
Iron 2.03

Nutition Label for Figs, dried, uncooked
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 371.18
Total Fat 1.39g

- Saturated Fat 0.21g

- Monounsaturated Fat 0.22g

- Polyunsaturated Fat 0.51g

Cholesterol 0mg
Sodium 14.91mg
Total Carbohydrate 95.21g

- Dietary Fiber 14.61g

- Sugars 71.43g

Protein 4.92g
Vitamin A 0
Vitamin C 1.79
Calcium 241.49
Iron 3.03

 

Nutition Label for Figs, dried, uncooked
For 1 fig

Nutrition Facts
Serving Size 1 fig
Calories 21.02
Total Fat 0.08g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.03g

Cholesterol 0mg
Sodium 0.84mg
Total Carbohydrate 5.39g

- Dietary Fiber 0.83g

- Sugars 4.04g

Protein 0.28g
Vitamin A 0
Vitamin C 0.1
Calcium 13.67
Iron 0.17

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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