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Nutrition Home Page

Nutrition Information for Fiddlehead ferns, raw:

Nutition Label for Fiddlehead ferns, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 34
Total Fat 0.4g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 5.54g

- Dietary Fiber g

- Sugars g

Protein 4.55g
Vitamin A 181
Vitamin C 26.6
Calcium 32
Iron 1.31

Nutition Label for Fiddlehead ferns, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

 

Nutition Label for Fiddlehead ferns, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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