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Nutrition Home Page

Nutrition Information for Spices, fenugreek seed:

Nutition Label for Spices, fenugreek seed, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 323
Total Fat 6.41g

- Saturated Fat 1.46g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 67mg
Total Carbohydrate 58.35g

- Dietary Fiber 24.6g

- Sugars g

Protein 23g
Vitamin A 3
Vitamin C 3
Calcium 176
Iron 33.53

Nutition Label for Spices, fenugreek seed
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 35.85
Total Fat 0.71g

- Saturated Fat 0.16g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 7.44mg
Total Carbohydrate 6.48g

- Dietary Fiber 2.73g

- Sugars 0g

Protein 2.55g
Vitamin A 0.33
Vitamin C 0.33
Calcium 19.54
Iron 3.72

 

Nutition Label for Spices, fenugreek seed
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 11.95
Total Fat 0.24g

- Saturated Fat 0.05g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 2.48mg
Total Carbohydrate 2.16g

- Dietary Fiber 0.91g

- Sugars 0g

Protein 0.85g
Vitamin A 0.11
Vitamin C 0.11
Calcium 6.51
Iron 1.24

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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