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Nutrition Home Page

Nutrition Information for Spices, fennel seed:

Nutition Label for Spices, fennel seed, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 345
Total Fat 14.87g

- Saturated Fat 0.48g

- Monounsaturated Fat 9.91g

- Polyunsaturated Fat 1.69g

Cholesterol 0mg
Sodium 88mg
Total Carbohydrate 52.29g

- Dietary Fiber 39.8g

- Sugars g

Protein 15.8g
Vitamin A 7
Vitamin C 21
Calcium 1196
Iron 18.54

Nutition Label for Spices, fennel seed
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 20.01
Total Fat 0.86g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.57g

- Polyunsaturated Fat 0.1g

Cholesterol 0mg
Sodium 5.1mg
Total Carbohydrate 3.03g

- Dietary Fiber 2.31g

- Sugars 0g

Protein 0.92g
Vitamin A 0.41
Vitamin C 1.22
Calcium 69.37
Iron 1.08

 

Nutition Label for Spices, fennel seed
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 6.9
Total Fat 0.3g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.2g

- Polyunsaturated Fat 0.03g

Cholesterol 0mg
Sodium 1.76mg
Total Carbohydrate 1.05g

- Dietary Fiber 0.8g

- Sugars 0g

Protein 0.32g
Vitamin A 0.14
Vitamin C 0.42
Calcium 23.92
Iron 0.37

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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