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Nutrition Home Page

Nutrition Information for English muffins, whole-wheat, toasted:

Nutition Label for English muffins, whole-wheat, toasted, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 221
Total Fat 2.3g

- Saturated Fat 0.36g

- Monounsaturated Fat 0.55g

- Polyunsaturated Fat 0.9g

Cholesterol 0mg
Sodium 692mg
Total Carbohydrate 44.1g

- Dietary Fiber 7.3g

- Sugars 8.79g

Protein 9.6g
Vitamin A 0
Vitamin C 0
Calcium 288
Iron 2.66

Nutition Label for English muffins, whole-wheat, toasted
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 62.65
Total Fat 0.65g

- Saturated Fat 0.1g

- Monounsaturated Fat 0.16g

- Polyunsaturated Fat 0.26g

Cholesterol 0mg
Sodium 196.18mg
Total Carbohydrate 12.5g

- Dietary Fiber 2.07g

- Sugars 2.49g

Protein 2.72g
Vitamin A 0
Vitamin C 0
Calcium 81.65
Iron 0.75

 

Nutition Label for English muffins, whole-wheat, toasted
For 1 muffin

Nutrition Facts
Serving Size 1 muffin
Calories 134.81
Total Fat 1.4g

- Saturated Fat 0.22g

- Monounsaturated Fat 0.34g

- Polyunsaturated Fat 0.55g

Cholesterol 0mg
Sodium 422.12mg
Total Carbohydrate 26.9g

- Dietary Fiber 4.45g

- Sugars 5.36g

Protein 5.86g
Vitamin A 0
Vitamin C 0
Calcium 175.68
Iron 1.62

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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