Nutrition Information for Emu, fan fillet, raw:
Nutition Label for Emu, fan fillet, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 103 |
| Total Fat 0.8g |
- Saturated Fat 0.2g |
- Monounsaturated Fat 0.31g |
- Polyunsaturated Fat 0.1g |
| Cholesterol 71mg |
| Sodium 120mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.5g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 3 |
| Iron 4.5 |
Nutition Label for Emu, fan fillet, raw
For 1 fan fillet
Nutrition Facts |
| Serving Size 1 fan fillet |
| Calories 528.41 |
| Total Fat 4.1g |
- Saturated Fat 1.03g |
- Monounsaturated Fat 1.59g |
- Polyunsaturated Fat 0.51g |
| Cholesterol 364.24mg |
| Sodium 615.62mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 115.43g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 15.39 |
| Iron 23.09 |
Nutition Label for Emu, fan fillet, raw
For 1 serving
Nutrition Facts |
| Serving Size 1 serving |
| Calories 87.55 |
| Total Fat 0.68g |
- Saturated Fat 0.17g |
- Monounsaturated Fat 0.26g |
- Polyunsaturated Fat 0.09g |
| Cholesterol 60.35mg |
| Sodium 102mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 19.13g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 2.55 |
| Iron 3.83 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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