Nutrition Information for Emu, fan fillet, cooked, broiled:
Nutition Label for Emu, fan fillet, cooked, broiled, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 154 |
| Total Fat 2.3g |
- Saturated Fat 0.58g |
- Monounsaturated Fat 0.91g |
- Polyunsaturated Fat 0.31g |
| Cholesterol 82mg |
| Sodium 53mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 31.27g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 6 |
| Iron 4.56 |
Nutition Label for Emu, fan fillet, cooked, broiled
For 1 steak
Nutrition Facts |
| Serving Size 1 steak |
| Calories 606.25 |
| Total Fat 9.05g |
- Saturated Fat 2.28g |
- Monounsaturated Fat 3.58g |
- Polyunsaturated Fat 1.22g |
| Cholesterol 322.81mg |
| Sodium 208.65mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 123.1g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 23.62 |
| Iron 17.95 |
Nutition Label for Emu, fan fillet, cooked, broiled
For 1 serving
Nutrition Facts |
| Serving Size 1 serving |
| Calories 130.9 |
| Total Fat 1.96g |
- Saturated Fat 0.49g |
- Monounsaturated Fat 0.77g |
- Polyunsaturated Fat 0.26g |
| Cholesterol 69.7mg |
| Sodium 45.05mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.58g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 5.1 |
| Iron 3.88 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|