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Nutrition Home Page

Nutrition Information for Egg, whole, cooked, omelet:

Nutition Label for Egg, whole, cooked, omelet, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 153
Total Fat 12.02g

- Saturated Fat 3.36g

- Monounsaturated Fat 4.99g

- Polyunsaturated Fat 2.09g

Cholesterol 356mg
Sodium 161mg
Total Carbohydrate 0.69g

- Dietary Fiber 0g

- Sugars 0.65g

Protein 10.62g
Vitamin A 155
Vitamin C 0
Calcium 47
Iron 1.54

Nutition Label for Egg, whole, cooked, omelet
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 23.26
Total Fat 1.83g

- Saturated Fat 0.51g

- Monounsaturated Fat 0.76g

- Polyunsaturated Fat 0.32g

Cholesterol 54.11mg
Sodium 24.47mg
Total Carbohydrate 0.1g

- Dietary Fiber 0g

- Sugars 0.1g

Protein 1.61g
Vitamin A 23.56
Vitamin C 0
Calcium 7.14
Iron 0.23

 

Nutition Label for Egg, whole, cooked, omelet
For 1 large

Nutrition Facts
Serving Size 1 large
Calories 93.33
Total Fat 7.33g

- Saturated Fat 2.05g

- Monounsaturated Fat 3.04g

- Polyunsaturated Fat 1.27g

Cholesterol 217.16mg
Sodium 98.21mg
Total Carbohydrate 0.42g

- Dietary Fiber 0g

- Sugars 0.4g

Protein 6.48g
Vitamin A 94.55
Vitamin C 0
Calcium 28.67
Iron 0.94

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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