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Nutrition Home Page

Nutrition Information for Egg, whole, cooked, poached:

Nutition Label for Egg, whole, cooked, poached, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 147
Total Fat 9.9g

- Saturated Fat 3.08g

- Monounsaturated Fat 3.79g

- Polyunsaturated Fat 1.35g

Cholesterol 422mg
Sodium 294mg
Total Carbohydrate 0.76g

- Dietary Fiber 0g

- Sugars 0.77g

Protein 12.53g
Vitamin A 139
Vitamin C 0
Calcium 53
Iron 1.83

Nutition Label for Egg, whole, cooked, poached
For 1 large

Nutrition Facts
Serving Size 1 large
Calories 73.5
Total Fat 4.95g

- Saturated Fat 1.54g

- Monounsaturated Fat 1.9g

- Polyunsaturated Fat 0.68g

Cholesterol 211mg
Sodium 147mg
Total Carbohydrate 0.38g

- Dietary Fiber 0g

- Sugars 0.39g

Protein 6.27g
Vitamin A 69.5
Vitamin C 0
Calcium 26.5
Iron 0.92

 

Nutition Label for Egg, whole, cooked, poached
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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