Nutrition Information for Egg, quail, whole, fresh, raw:
Nutition Label for Egg, quail, whole, fresh, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 158 |
| Total Fat 11.09g |
- Saturated Fat 3.55g |
- Monounsaturated Fat 4.32g |
- Polyunsaturated Fat 1.32g |
| Cholesterol 844mg |
| Sodium 141mg |
| Total Carbohydrate 0.41g |
- Dietary Fiber 0g |
- Sugars 0.41g |
| Protein 13.05g |
| Vitamin A 156 |
| Vitamin C 0 |
| Calcium 64 |
| Iron 3.65 |
Nutition Label for Egg, quail, whole, fresh, raw
For 1 egg
Nutrition Facts |
| Serving Size 1 egg |
| Calories 14.22 |
| Total Fat 1g |
- Saturated Fat 0.32g |
- Monounsaturated Fat 0.39g |
- Polyunsaturated Fat 0.12g |
| Cholesterol 75.96mg |
| Sodium 12.69mg |
| Total Carbohydrate 0.04g |
- Dietary Fiber 0g |
- Sugars 0.04g |
| Protein 1.17g |
| Vitamin A 14.04 |
| Vitamin C 0 |
| Calcium 5.76 |
| Iron 0.33 |
Nutition Label for Egg, quail, whole, fresh, raw
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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