Nutrition Information for Fish, eel, mixed species, cooked, dry heat:
Nutition Label for Fish, eel, mixed species, cooked, dry heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 236 |
| Total Fat 14.95g |
- Saturated Fat 3.02g |
- Monounsaturated Fat 9.21g |
- Polyunsaturated Fat 1.21g |
| Cholesterol 161mg |
| Sodium 65mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 23.65g |
| Vitamin A 1137 |
| Vitamin C 1.8 |
| Calcium 26 |
| Iron 0.64 |
Nutition Label for Fish, eel, mixed species, cooked, dry heat
For 1 oz, boneless
Nutrition Facts |
| Serving Size 1 oz, boneless |
| Calories 66.91 |
| Total Fat 4.24g |
- Saturated Fat 0.86g |
- Monounsaturated Fat 2.61g |
- Polyunsaturated Fat 0.34g |
| Cholesterol 45.64mg |
| Sodium 18.43mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 6.7g |
| Vitamin A 322.34 |
| Vitamin C 0.51 |
| Calcium 7.37 |
| Iron 0.18 |
Nutition Label for Fish, eel, mixed species, cooked, dry heat
For 1 oz, with bone
Nutrition Facts |
| Serving Size 1 oz, with bone |
| Calories 51.92 |
| Total Fat 3.29g |
- Saturated Fat 0.66g |
- Monounsaturated Fat 2.03g |
- Polyunsaturated Fat 0.27g |
| Cholesterol 35.42mg |
| Sodium 14.3mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.2g |
| Vitamin A 250.14 |
| Vitamin C 0.4 |
| Calcium 5.72 |
| Iron 0.14 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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