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Nutrition Home Page

Nutrition Information for Durian, raw or frozen:

Nutition Label for Durian, raw or frozen, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 147
Total Fat 5.33g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 27.09g

- Dietary Fiber 3.8g

- Sugars g

Protein 1.47g
Vitamin A 2
Vitamin C 19.7
Calcium 6
Iron 0.43

Nutition Label for Durian, raw or frozen
For 1 cup, chopped or diced

Nutrition Facts
Serving Size 1 cup, chopped or diced
Calories 357.21
Total Fat 12.95g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 4.86mg
Total Carbohydrate 65.83g

- Dietary Fiber 9.23g

- Sugars 0g

Protein 3.57g
Vitamin A 4.86
Vitamin C 47.87
Calcium 14.58
Iron 1.04

 

Nutition Label for Durian, raw or frozen
For 1 fruit

Nutrition Facts
Serving Size 1 fruit
Calories 884.94
Total Fat 32.09g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 12.04mg
Total Carbohydrate 163.08g

- Dietary Fiber 22.88g

- Sugars 0g

Protein 8.85g
Vitamin A 12.04
Vitamin C 118.59
Calcium 36.12
Iron 2.59

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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