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Nutrition Home Page

Nutrition Information for Dates, medjool:

Nutition Label for Dates, medjool, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 277
Total Fat 0.15g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol mg
Sodium 1mg
Total Carbohydrate 74.97g

- Dietary Fiber 6.7g

- Sugars 66.47g

Protein 1.81g
Vitamin A 7
Vitamin C 0
Calcium 64
Iron 0.9

Nutition Label for Dates, medjool
For 1 date, pitted

Nutrition Facts
Serving Size 1 date, pitted
Calories 65.15
Total Fat 0.04g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.24mg
Total Carbohydrate 17.63g

- Dietary Fiber 1.58g

- Sugars 15.63g

Protein 0.43g
Vitamin A 1.65
Vitamin C 0
Calcium 15.05
Iron 0.21

 

Nutition Label for Dates, medjool
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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