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Nutrition Home Page

Nutrition Information for Dates, deglet noor:

Nutition Label for Dates, deglet noor, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 282
Total Fat 0.39g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.03g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 75.03g

- Dietary Fiber 8g

- Sugars 63.35g

Protein 2.45g
Vitamin A 0
Vitamin C 0.4
Calcium 39
Iron 1.02

Nutition Label for Dates, deglet noor
For 1 cup, pitted

Nutrition Facts
Serving Size 1 cup, pitted
Calories 501.96
Total Fat 0.69g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 3.56mg
Total Carbohydrate 133.55g

- Dietary Fiber 14.24g

- Sugars 112.76g

Protein 4.36g
Vitamin A 0
Vitamin C 0.71
Calcium 69.42
Iron 1.82

 

Nutition Label for Dates, deglet noor
For 1 date

Nutrition Facts
Serving Size 1 date
Calories 23.41
Total Fat 0.03g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.17mg
Total Carbohydrate 6.23g

- Dietary Fiber 0.66g

- Sugars 5.26g

Protein 0.2g
Vitamin A 0
Vitamin C 0.03
Calcium 3.24
Iron 0.08

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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