Nutrition Information for Mollusks, cuttlefish, mixed species, raw:
Nutition Label for Mollusks, cuttlefish, mixed species, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 79 |
| Total Fat 0.7g |
- Saturated Fat 0.11g |
- Monounsaturated Fat 0.08g |
- Polyunsaturated Fat 0.13g |
| Cholesterol 112mg |
| Sodium 372mg |
| Total Carbohydrate 0.82g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 16.24g |
| Vitamin A 113 |
| Vitamin C 5.3 |
| Calcium 90 |
| Iron 6.02 |
Nutition Label for Mollusks, cuttlefish, mixed species, raw
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 67.15 |
| Total Fat 0.6g |
- Saturated Fat 0.09g |
- Monounsaturated Fat 0.07g |
- Polyunsaturated Fat 0.11g |
| Cholesterol 95.2mg |
| Sodium 316.2mg |
| Total Carbohydrate 0.7g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 13.8g |
| Vitamin A 96.05 |
| Vitamin C 4.51 |
| Calcium 76.5 |
| Iron 5.12 |
Nutition Label for Mollusks, cuttlefish, mixed species, raw
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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