Nutrition Information for Mollusks, cuttlefish, mixed species, cooked, moist heat:
Nutition Label for Mollusks, cuttlefish, mixed species, cooked, moist heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 158 |
| Total Fat 1.4g |
- Saturated Fat 0.23g |
- Monounsaturated Fat 0.16g |
- Polyunsaturated Fat 0.26g |
| Cholesterol 224mg |
| Sodium 744mg |
| Total Carbohydrate 1.64g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 32.48g |
| Vitamin A 203 |
| Vitamin C 8.5 |
| Calcium 180 |
| Iron 10.84 |
Nutition Label for Mollusks, cuttlefish, mixed species, cooked, moist heat
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 134.3 |
| Total Fat 1.19g |
- Saturated Fat 0.2g |
- Monounsaturated Fat 0.14g |
- Polyunsaturated Fat 0.22g |
| Cholesterol 190.4mg |
| Sodium 632.4mg |
| Total Carbohydrate 1.39g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 27.61g |
| Vitamin A 172.55 |
| Vitamin C 7.23 |
| Calcium 153 |
| Iron 9.21 |
Nutition Label for Mollusks, cuttlefish, mixed species, cooked, moist heat
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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