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Nutrition Home Page

Nutrition Information for Fish, cusk, raw:

Nutition Label for Fish, cusk, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 87
Total Fat 0.69g

- Saturated Fat 0.13g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.28g

Cholesterol 41mg
Sodium 31mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 18.99g
Vitamin A 18
Vitamin C 0
Calcium 10
Iron 0.83

Nutition Label for Fish, cusk, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 106.14
Total Fat 0.84g

- Saturated Fat 0.16g

- Monounsaturated Fat 0.11g

- Polyunsaturated Fat 0.34g

Cholesterol 50.02mg
Sodium 37.82mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 23.17g
Vitamin A 21.96
Vitamin C 0
Calcium 12.2
Iron 1.01

 

Nutition Label for Fish, cusk, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 73.95
Total Fat 0.59g

- Saturated Fat 0.11g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.24g

Cholesterol 34.85mg
Sodium 26.35mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.14g
Vitamin A 15.3
Vitamin C 0
Calcium 8.5
Iron 0.71

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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