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Nutrition Home Page

Nutrition Information for Spices, cumin seed:

Nutition Label for Spices, cumin seed, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 375
Total Fat 22.27g

- Saturated Fat 1.53g

- Monounsaturated Fat 14.04g

- Polyunsaturated Fat 3.27g

Cholesterol 0mg
Sodium 168mg
Total Carbohydrate 44.24g

- Dietary Fiber 10.5g

- Sugars 2.25g

Protein 17.81g
Vitamin A 64
Vitamin C 7.7
Calcium 931
Iron 66.36

Nutition Label for Spices, cumin seed
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 22.5
Total Fat 1.34g

- Saturated Fat 0.09g

- Monounsaturated Fat 0.84g

- Polyunsaturated Fat 0.2g

Cholesterol 0mg
Sodium 10.08mg
Total Carbohydrate 2.65g

- Dietary Fiber 0.63g

- Sugars 0.14g

Protein 1.07g
Vitamin A 3.84
Vitamin C 0.46
Calcium 55.86
Iron 3.98

 

Nutition Label for Spices, cumin seed
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 7.88
Total Fat 0.47g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.29g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 3.53mg
Total Carbohydrate 0.93g

- Dietary Fiber 0.22g

- Sugars 0.05g

Protein 0.37g
Vitamin A 1.34
Vitamin C 0.16
Calcium 19.55
Iron 1.39

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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