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Nutrition Home Page

Nutrition Information for Croutons, plain:

Nutition Label for Croutons, plain, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 407
Total Fat 6.6g

- Saturated Fat 1.51g

- Monounsaturated Fat 3.05g

- Polyunsaturated Fat 1.27g

Cholesterol 0mg
Sodium 698mg
Total Carbohydrate 73.5g

- Dietary Fiber 5.1g

- Sugars g

Protein 11.9g
Vitamin A 0
Vitamin C 0
Calcium 76
Iron 4.08

Nutition Label for Croutons, plain
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 122.1
Total Fat 1.98g

- Saturated Fat 0.45g

- Monounsaturated Fat 0.92g

- Polyunsaturated Fat 0.38g

Cholesterol 0mg
Sodium 209.4mg
Total Carbohydrate 22.05g

- Dietary Fiber 1.53g

- Sugars 0g

Protein 3.57g
Vitamin A 0
Vitamin C 0
Calcium 22.8
Iron 1.22

 

Nutition Label for Croutons, plain
For .5 oz

Nutrition Facts
Serving Size .5 oz
Calories 57.71
Total Fat 0.94g

- Saturated Fat 0.21g

- Monounsaturated Fat 0.43g

- Polyunsaturated Fat 0.18g

Cholesterol 0mg
Sodium 98.98mg
Total Carbohydrate 10.42g

- Dietary Fiber 0.72g

- Sugars 0g

Protein 1.69g
Vitamin A 0
Vitamin C 0
Calcium 10.78
Iron 0.58

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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