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Nutrition Home Page

Nutrition Information for Fish, croaker, Atlantic, raw:

Nutition Label for Fish, croaker, Atlantic, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 104
Total Fat 3.17g

- Saturated Fat 1.08g

- Monounsaturated Fat 1.14g

- Polyunsaturated Fat 0.46g

Cholesterol 61mg
Sodium 56mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 17.78g
Vitamin A 18
Vitamin C 0
Calcium 15
Iron 0.37

Nutition Label for Fish, croaker, Atlantic, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 82.16
Total Fat 2.5g

- Saturated Fat 0.85g

- Monounsaturated Fat 0.9g

- Polyunsaturated Fat 0.36g

Cholesterol 48.19mg
Sodium 44.24mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 14.05g
Vitamin A 14.22
Vitamin C 0
Calcium 11.85
Iron 0.29

 

Nutition Label for Fish, croaker, Atlantic, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 88.4
Total Fat 2.69g

- Saturated Fat 0.92g

- Monounsaturated Fat 0.97g

- Polyunsaturated Fat 0.39g

Cholesterol 51.85mg
Sodium 47.6mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 15.11g
Vitamin A 15.3
Vitamin C 0
Calcium 12.75
Iron 0.31

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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