Nutrition Information for Fish, croaker, Atlantic, cooked, breaded and fried:
Nutition Label for Fish, croaker, Atlantic, cooked, breaded and fried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 221 |
| Total Fat 12.67g |
- Saturated Fat 3.47g |
- Monounsaturated Fat 5.32g |
- Polyunsaturated Fat 2.91g |
| Cholesterol 84mg |
| Sodium 348mg |
| Total Carbohydrate 7.54g |
- Dietary Fiber 0.4g |
- Sugars g |
| Protein 18.2g |
| Vitamin A 23 |
| Vitamin C 0 |
| Calcium 32 |
| Iron 0.86 |
Nutition Label for Fish, croaker, Atlantic, cooked, breaded and fried
For 1 fillet
Nutrition Facts |
| Serving Size 1 fillet |
| Calories 192.27 |
| Total Fat 11.02g |
- Saturated Fat 3.02g |
- Monounsaturated Fat 4.63g |
- Polyunsaturated Fat 2.53g |
| Cholesterol 73.08mg |
| Sodium 302.76mg |
| Total Carbohydrate 6.56g |
- Dietary Fiber 0.35g |
- Sugars 0g |
| Protein 15.83g |
| Vitamin A 20.01 |
| Vitamin C 0 |
| Calcium 27.84 |
| Iron 0.75 |
Nutition Label for Fish, croaker, Atlantic, cooked, breaded and fried
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 187.85 |
| Total Fat 10.77g |
- Saturated Fat 2.95g |
- Monounsaturated Fat 4.52g |
- Polyunsaturated Fat 2.47g |
| Cholesterol 71.4mg |
| Sodium 295.8mg |
| Total Carbohydrate 6.41g |
- Dietary Fiber 0.34g |
- Sugars 0g |
| Protein 15.47g |
| Vitamin A 19.55 |
| Vitamin C 0 |
| Calcium 27.2 |
| Iron 0.73 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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