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Nutrition Home Page

Nutrition Information for Cress, garden, raw:

Nutition Label for Cress, garden, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 32
Total Fat 0.7g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.23g

- Polyunsaturated Fat 0.22g

Cholesterol 0mg
Sodium 14mg
Total Carbohydrate 5.5g

- Dietary Fiber 1.1g

- Sugars 4.4g

Protein 2.6g
Vitamin A 346
Vitamin C 69
Calcium 81
Iron 1.3

Nutition Label for Cress, garden, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 16
Total Fat 0.35g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.12g

- Polyunsaturated Fat 0.11g

Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 2.75g

- Dietary Fiber 0.55g

- Sugars 2.2g

Protein 1.3g
Vitamin A 173
Vitamin C 34.5
Calcium 40.5
Iron 0.65

 

Nutition Label for Cress, garden, raw
For 1 sprig

Nutrition Facts
Serving Size 1 sprig
Calories 0.32
Total Fat 0.01g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.14mg
Total Carbohydrate 0.06g

- Dietary Fiber 0.01g

- Sugars 0.04g

Protein 0.03g
Vitamin A 3.46
Vitamin C 0.69
Calcium 0.81
Iron 0.01

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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