Nutrition Information for Cream puffs, prepared from recipe, shell, with custard filling:
Nutition Label for Cream puffs, prepared from recipe, shell, with custard filling, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 258 |
| Total Fat 15.5g |
- Saturated Fat 3.67g |
- Monounsaturated Fat 6.52g |
- Polyunsaturated Fat 4.15g |
| Cholesterol 134mg |
| Sodium 341mg |
| Total Carbohydrate 22.9g |
- Dietary Fiber 0.4g |
- Sugars 0.22g |
| Protein 6.7g |
| Vitamin A 142 |
| Vitamin C 0.3 |
| Calcium 66 |
| Iron 1.17 |
Nutition Label for Cream puffs, prepared from recipe, shell, with custard filling
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 73.14 |
| Total Fat 4.39g |
- Saturated Fat 1.04g |
- Monounsaturated Fat 1.85g |
- Polyunsaturated Fat 1.18g |
| Cholesterol 37.99mg |
| Sodium 96.67mg |
| Total Carbohydrate 6.49g |
- Dietary Fiber 0.11g |
- Sugars 0.06g |
| Protein 1.9g |
| Vitamin A 40.26 |
| Vitamin C 0.09 |
| Calcium 18.71 |
| Iron 0.33 |
Nutition Label for Cream puffs, prepared from recipe, shell, with custard filling
For 1 cream puff
Nutrition Facts |
| Serving Size 1 cream puff |
| Calories 335.4 |
| Total Fat 20.15g |
- Saturated Fat 4.77g |
- Monounsaturated Fat 8.48g |
- Polyunsaturated Fat 5.4g |
| Cholesterol 174.2mg |
| Sodium 443.3mg |
| Total Carbohydrate 29.77g |
- Dietary Fiber 0.52g |
- Sugars 0.29g |
| Protein 8.71g |
| Vitamin A 184.6 |
| Vitamin C 0.39 |
| Calcium 85.8 |
| Iron 1.52 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
