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Nutrition Home Page

Nutrition Information for Crackers, rye, wafers, plain:

Nutition Label for Crackers, rye, wafers, plain, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 334
Total Fat 0.9g

- Saturated Fat 0.1g

- Monounsaturated Fat 0.15g

- Polyunsaturated Fat 0.39g

Cholesterol 0mg
Sodium 794mg
Total Carbohydrate 80.4g

- Dietary Fiber 22.9g

- Sugars 1.01g

Protein 9.6g
Vitamin A 0
Vitamin C 0.1
Calcium 40
Iron 5.94

Nutition Label for Crackers, rye, wafers, plain
For 1 cup, crushed

Nutrition Facts
Serving Size 1 cup, crushed
Calories 203.74
Total Fat 0.55g

- Saturated Fat 0.06g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.24g

Cholesterol 0mg
Sodium 484.34mg
Total Carbohydrate 49.04g

- Dietary Fiber 13.97g

- Sugars 0.62g

Protein 5.86g
Vitamin A 0
Vitamin C 0.06
Calcium 24.4
Iron 3.62

 

Nutition Label for Crackers, rye, wafers, plain
For 1 cracker

Nutrition Facts
Serving Size 1 cracker
Calories 36.74
Total Fat 0.1g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 87.34mg
Total Carbohydrate 8.84g

- Dietary Fiber 2.52g

- Sugars 0.11g

Protein 1.06g
Vitamin A 0
Vitamin C 0.01
Calcium 4.4
Iron 0.65

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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