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Nutrition Home Page

Nutrition Information for Crackers, matzo, whole-wheat:

Nutition Label for Crackers, matzo, whole-wheat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 351
Total Fat 1.5g

- Saturated Fat 0.24g

- Monounsaturated Fat 0.19g

- Polyunsaturated Fat 0.65g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 78.9g

- Dietary Fiber 11.8g

- Sugars g

Protein 13.1g
Vitamin A 0
Vitamin C 0
Calcium 23
Iron 4.65

Nutition Label for Crackers, matzo, whole-wheat
For 1 matzo

Nutrition Facts
Serving Size 1 matzo
Calories 99.51
Total Fat 0.43g

- Saturated Fat 0.07g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.18g

Cholesterol 0mg
Sodium 0.57mg
Total Carbohydrate 22.37g

- Dietary Fiber 3.35g

- Sugars 0g

Protein 3.71g
Vitamin A 0
Vitamin C 0
Calcium 6.52
Iron 1.32

 

Nutition Label for Crackers, matzo, whole-wheat
For .5 oz

Nutrition Facts
Serving Size .5 oz
Calories 49.77
Total Fat 0.21g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.03g

- Polyunsaturated Fat 0.09g

Cholesterol 0mg
Sodium 0.28mg
Total Carbohydrate 11.19g

- Dietary Fiber 1.67g

- Sugars 0g

Protein 1.86g
Vitamin A 0
Vitamin C 0
Calcium 3.26
Iron 0.66

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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