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Nutrition Home Page

Nutrition Information for Crackers, matzo, plain:

Nutition Label for Crackers, matzo, plain, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 395
Total Fat 1.4g

- Saturated Fat 0.22g

- Monounsaturated Fat 0.12g

- Polyunsaturated Fat 0.6g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 83.7g

- Dietary Fiber 3g

- Sugars 0.29g

Protein 10g
Vitamin A 0
Vitamin C 0
Calcium 13
Iron 3.16

Nutition Label for Crackers, matzo, plain
For 1 matzo

Nutrition Facts
Serving Size 1 matzo
Calories 111.98
Total Fat 0.4g

- Saturated Fat 0.06g

- Monounsaturated Fat 0.03g

- Polyunsaturated Fat 0.17g

Cholesterol 0mg
Sodium 0.57mg
Total Carbohydrate 23.73g

- Dietary Fiber 0.85g

- Sugars 0.08g

Protein 2.84g
Vitamin A 0
Vitamin C 0
Calcium 3.69
Iron 0.9

 

Nutition Label for Crackers, matzo, plain
For .5 oz

Nutrition Facts
Serving Size .5 oz
Calories 56.01
Total Fat 0.2g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.09g

Cholesterol 0mg
Sodium 0.28mg
Total Carbohydrate 11.87g

- Dietary Fiber 0.43g

- Sugars 0.04g

Protein 1.42g
Vitamin A 0
Vitamin C 0
Calcium 1.84
Iron 0.45

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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